[TMC] Lesson 10: Consider Meditation (or Alternatives)

 

In the 10th lesson of The Minimalism Challenge, we'll discuss using meditation (or alternatives) to bring about more clarity and serenity. 

Lesson Overview

Meditation has gotten trendy in the Western world, and for good reason. 

It's a discipline that has proven psychological benefits that are just too good to ignore.

Adding meditation (or similar activities) to your repertoire of simple living tools will help you gain even more clarity and serenity in your day-to-day. 

Take the minimalism challenge to learn the science behind meditation and how to make it (or similar activities) work for you.

Aja Nicole Edmond