[TMC] Lesson 18: Practice Gratitude
In the 18th lesson we’ll discuss what gratitude is and how it can help you value what you have and quell excessive desires for more.
Gratitude is an emotion — a feeling of happiness triggered by the acknowledgment and appreciation of something (outside of yourself) that positively touches, moves, or impacts you.
When you are conscientious of how external circumstances positively impact your life you are feeling grateful.
Take the Minimalism Challenge and learn how you get more from less out of life by cultivating gratitude for what you already have.