[TMC] Lesson 6: Think Like a Stoic

 

In the sixth lesson of The Minimalism Challenge we discuss how to think like Stoic — and be cool, calm, and collected in any situation. 

Lesson Overview

Stoicism is an ancient Greek philosophy making a strong comeback in modern times.

Consider it a playbook for developing self-control, exercising clear judgment, and overcoming destructive emotions.

If you struggle with negative thoughts and self-limiting habits then adopting the Stoic way could help you develop more internal peace.

When your mind is at peace, you'll naturally start approaching the uncertainties and difficulties of life in a more level-headed way. 

All in all, the Stoics try to control extreme emotions with rational thought.

Take The Minimalism Challenge to find out how. 

Aja Nicole Edmond