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Self-Care

Self-care is an extremely important part of living a minimalist lifestyle. As a minimalist, it is easy to get caught up with getting rid of your belongings that you forget the reason you commit to this lifestyle is to improve your mental and physical health. One huge part of improving your mental health is to have good self-care habits. Here are our best tips, tricks and guides to improve your self-care.

What is self-care and why is it important? 

Self-care can be any of a number of health and wellness activities that rejuvenate you mentally or physically. These can include a number of areas of focus including beauty, hygiene, exercise, spiritual practices, mindfulness or simply taking time to rest and refresh.

Building a simple self-care routine can help you to be the best version of yourself so that you can take on your other duties in life without feeling stressed, unhealthy or overwhelmed. 

Articles on Self-Care

Self-Care Strategies for Busy Professionals

Introduction In today’s fast-paced working environments, professionals often find themselves struggling to balance their work and personal lives. Long working hours, deadlines, and high-stress environments

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A bowl of salad with dressings and toppings surrounded by the bowl

The Elimination Diet: How to Do It

If you are experiencing persistent health issues such as migraines, fatigue, digestive problems, or skin issues, an elimination diet may be the solution you are

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Mindful Eating Tips

6 Simple Ways to Practice Mindful Eating

Being more mindful is about bringing the mind and body together in the present moment. Therefore, mindful eating encourages us to have a greater awareness

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winter self care ideas

Self Care Ideas for Winter

The cold months can be a stressful time for some people. Shorter days, cold weather and the often packed schedule can all take their toll.

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